First, in the dark corridor,
Just spent a happy Party, your home elevator stopped. 23:00, two people need to climb up a 20-storey tower. Dark, empty corridor, why this time, he did not take the initiative to attack »you are female ghosts in the night, Lin is also Jiaoruo sister. V in his back after, Zou Budong, back to him - of course, only a small back. Sajiao, cute, do not think such a man can Jinde Zhu Lianxiangxiyu feeling »
Remember, not loud noise, so as not to affect Wangui from Habitat. However, the more tension to act, the more his blood Hui Zhang. He is not grappling Shoudaoqinlai »
Second, he has to do the things you happy
Zhang Muniang he is very concerned about the high blood pressure, adults are very concerned about father-in-law's birthday celebration, he often very early to come back, like a home as men, do you a bowl of soup beloved wife. Maybe he do not care about your access to, but he really let you moved, then the reward he is the best way to give him a Huola La SEX the bar.
Gently cling to him and told him that he let you move. Sometimes men need to be praised like a child, in an exciting and the positive mood, has been Namei the best candy - and reward. Then you wait and see how he is to his own strong performance and magnificent!
Third, when his bad mood
He came back, sat on a sofa Menmenbuyue to smoking.
He was scolded by their superiors, he encountered not seemed to matter. This night, he has demonstrated so depressed. Like mother like to cling to him and give him the best physical comfort. Remember, men sometimes need to ease the pressure of. In an ecstasy, they will vent out their grief and frustrations. He Ping Su may be used to take the initiative, but his bad mood that day. Well, today it allows you to take the initiative.
Fourth, you come when the physiological cycle
Remember, this is not that the physiological cycle, "an official holiday." The experts found that there is also of the cycle, sometimes upsurge sometimes low, in the month, as told. When the men there are so few days in the performance of the same Jiruxinghuo like a monkey-like sexual desire, is not so a few days, you also irritability, anxiety of doing things », or even for no reason at all and no fire»
Perhaps the best fire extinguishing agent is his gentle body Fuai. If he is a careless man, do not know anything, then its baffling to his training in the look of confusion, I do not know What is wrong when, not if you directly pull up his hands, walked into the bathroom or bedroom.
5. Maitou that he is studying the Shu Daizai
Do not think that he bent on studying, all the efforts have really read into the book go. "Liaozhai", the handsome scholar who, seemingly studying in the temple in the mountains, in the hope that none of the Hongxiutianxiang, the middle of the night in a Ding Dong Hu Lijing Huanpei sections suddenly came to the ring for his side. Therefore, the middle of the night, he studying in the study, may wish to end into a bowl of soup loving husband, a timely manner to his massage, Strickland shoulder.
He tired, you tease him, not a man not immediately eager to return to the book from the dull reality of the world. At this point, you is that he's Hu Lijing, he is the best way to relax.
6, you do the wrong time
That he has not committed any mistake, because you feel going, non-looking He vexatious; day when you dig at him, using the most scathing language, and afterwards you want to feel it themselves excessive. In your office by the owner of the gas, have to let him do a back punching bag……
If so, why not go the past, cling to him, he indicated you wrong? «No contradiction between husband and wife final winner, whoever is the angel who turned admit. Please make a return to that angel, because you love him. Is the contradiction between husband and wife and often the best fire extinguishing agent.
Women take the initiative is the slogan of the era, but the evolution of the Millennium era, men in the end is the men and women in the end is a woman. Look at the continent's lion, they always feel bad Cishi chase, the male will be full of brave and vitality. Lion full of offensive, the more we not only have more flavor.
Therefore, Jiaoxiu and passive, sometimes the concept is not the issue, the issue is feminine, is a bed of skills and fun. Therefore, the initiative is a double-edged sword, you can use a good Suoxiangwudi; used properly, not only detrimental to your sex life, but also allows you to more embarrassment.
Monday, August 4, 2008
Confinement is not the more the better to eat eggs
Eggs are rich in protein, fat, minerals and vitamins. Egg protein is our body needs the most complete protein, fat, iron, calcium, can easily be absorbed by the body. Many eggs in the content of vitamin A, vitamin B2, vitamin B1, and so are the urgent needs of our body and is easy to lack of trace elements and vitamin D for infants and young children is essential. It can be said that we live in is the egg is economical and will Essential foods. However, nutrition is not so rich in eggs to eat better, not everyone can be safe to eat.
Patients with high fever in the egg protein to complete protein into the body produce more decomposition of the additional calories, as the special power of food. This special force to effect the largest protein effect, the effect of increasing the heat up to about 30 percent. Therefore, patients with fever after eating eggs increase in heat production, reduce heat, like adding fuel to the fire, anti-fever in the negative. In addition, patients with fever to reduce secretion of digestive gland, the vitality of various digestive enzymes decline, eat light food, eat food with high protein. Hepatitis patients who eat egg yolks will add more burden on the liver, not conducive to rehabilitation. This is due to egg yolk contains fatty acids and cholesterol and fatty acid and cholesterol metabolism in the liver is required. Liver burden is too heavy, not conducive to the resumption of hepatitis, hepatitis patients should not eat egg yolks.
Nephritis patients with kidney disease and kidney function decreased metabolism, decreased urine output, not all the metabolites in the kidney from in vitro, if the excessive consumption of eggs, the body of urea will increase, leading to increased illness nephritis, or even uremia. Hypertension late consumption of eggs will cause kidney arteriosclerosis, systemic lupus erythematosus with kidney damage and lead to all kinds of chronic kidney disease, chronic renal failure, or should Shen Chi Dan Zunyi Zhu.
The elderly eggs contain high cholesterol is generally believed that cholesterol can lead to hyperlipidemia, coronary heart disease, atherosclerosis and other diseases of old age, causing the elderly should not eat egg argument. However, in recent years by some scientists proved that, although the eggs containing cholesterol, but also rich in lecithin, lecithin for cardiovascular disease treatment, lecithin can be Xishouruxue in the blood cholesterol and fat particles change Small and maintain state of suspension, thereby reducing the fat and cholesterol in the blood vessel walls of the deposition. Therefore, normal serum cholesterol concentration of elderly people eating an egg a day will not cause atherosclerosis sclerosis. On the contrary, the eggs of other nutrients can bring about many benefits.
Maternal confinement after giving birth to during the regular eggs mainly food, but eating eggs is not the more the better.
Within a few hours after giving birth should not eat eggs. Because in the process of birth, physical exertion, sweating, lack of body fluid, digestive capacity declined, if the immediate post-natal eat eggs, it will be difficult to digest and absorb increased gastrointestinal burden, at this time should be to eat liquid or semi-liquid Suitable. In order to strengthen some of maternal nutrition, eat more than one egg, in fact, this body has no benefits, maternal eating three eggs a day is enough.
Some people are allergic protein eating the eggs will stomach pain, this is caused by an egg allergy. Egg protein with antigen, and gastrointestinal mucosal surface with antibodies sensitized to the role of mast cells cause allergic reactions. Mast cells to release histamine and other particles of chemical substances so that the gastrointestinal mucosa congestion, edema, stomach cramps, stomach pain or cause abdominal pain, diarrhea and other allergic symptoms. Therefore, do not eat eggs or egg ingredients of the food is the most effective prevention method.
Patients with high fever in the egg protein to complete protein into the body produce more decomposition of the additional calories, as the special power of food. This special force to effect the largest protein effect, the effect of increasing the heat up to about 30 percent. Therefore, patients with fever after eating eggs increase in heat production, reduce heat, like adding fuel to the fire, anti-fever in the negative. In addition, patients with fever to reduce secretion of digestive gland, the vitality of various digestive enzymes decline, eat light food, eat food with high protein. Hepatitis patients who eat egg yolks will add more burden on the liver, not conducive to rehabilitation. This is due to egg yolk contains fatty acids and cholesterol and fatty acid and cholesterol metabolism in the liver is required. Liver burden is too heavy, not conducive to the resumption of hepatitis, hepatitis patients should not eat egg yolks.
Nephritis patients with kidney disease and kidney function decreased metabolism, decreased urine output, not all the metabolites in the kidney from in vitro, if the excessive consumption of eggs, the body of urea will increase, leading to increased illness nephritis, or even uremia. Hypertension late consumption of eggs will cause kidney arteriosclerosis, systemic lupus erythematosus with kidney damage and lead to all kinds of chronic kidney disease, chronic renal failure, or should Shen Chi Dan Zunyi Zhu.
The elderly eggs contain high cholesterol is generally believed that cholesterol can lead to hyperlipidemia, coronary heart disease, atherosclerosis and other diseases of old age, causing the elderly should not eat egg argument. However, in recent years by some scientists proved that, although the eggs containing cholesterol, but also rich in lecithin, lecithin for cardiovascular disease treatment, lecithin can be Xishouruxue in the blood cholesterol and fat particles change Small and maintain state of suspension, thereby reducing the fat and cholesterol in the blood vessel walls of the deposition. Therefore, normal serum cholesterol concentration of elderly people eating an egg a day will not cause atherosclerosis sclerosis. On the contrary, the eggs of other nutrients can bring about many benefits.
Maternal confinement after giving birth to during the regular eggs mainly food, but eating eggs is not the more the better.
Within a few hours after giving birth should not eat eggs. Because in the process of birth, physical exertion, sweating, lack of body fluid, digestive capacity declined, if the immediate post-natal eat eggs, it will be difficult to digest and absorb increased gastrointestinal burden, at this time should be to eat liquid or semi-liquid Suitable. In order to strengthen some of maternal nutrition, eat more than one egg, in fact, this body has no benefits, maternal eating three eggs a day is enough.
Some people are allergic protein eating the eggs will stomach pain, this is caused by an egg allergy. Egg protein with antigen, and gastrointestinal mucosal surface with antibodies sensitized to the role of mast cells cause allergic reactions. Mast cells to release histamine and other particles of chemical substances so that the gastrointestinal mucosa congestion, edema, stomach cramps, stomach pain or cause abdominal pain, diarrhea and other allergic symptoms. Therefore, do not eat eggs or egg ingredients of the food is the most effective prevention method.
Six women waist pain Measures
Female middle of the waist, not only is the scenery, but also a healthy sensitive areas. If it ignored the love, it would easily injured. Guodupilao, long-ride station, wearing Diyao Ku, confinement when…… take into account the waist, and also bear with us. Health is a lifetime thing, conservation waist do the same.
Low back pain from where
Female physical characteristics and physiological characteristics, making a low back pain to a lot more than men. The pain and low back pain also have different, but also represent different situations.
The most common deficiency low back pain
Kidney deficiency low back pain, women are the most common low back pain. It's pain, followed by Zuotong waist as a whole, pain, weakness Suanruan. Exertion or after the increase.
Chinese medicine theory, the waist for kidney Fu, the main female reproductive and menstrual. The deficiency is the most common cause of back pain, waist Lengtong, Yaoxisuanruan weakness. Women monthly excessive bleeding, at the same time shoulder the breeding, production, would damage Shenqi. Maternity and children have repeated abortions of female relatively easy in such low back pain.
lpine wetland of low back pain, mainly arising from the waist by the cold hit, the pain for the local (on the back side) pain, showed Lengtong, rainy days increase.
Xueyu of low back pain, lumbar muscle strain or sprain caused local congestion and poor operation of qi and blood, this is also the more common low back pain, pain and tingling performance for the local needlestick pain.
This situation, first of all to exclude器质性疾病, such as lumbar disc herniation, kidney stones, nephritis, in particular the computer group.器质性疾病arising from the continued low back pain, it will take longer, and early sexual Xueyu not distinguish between low back pain should be checked.
Such as pelvic inflammatory low back pain caused by such low back pain and low back pain completely different men, women of childbearing age are more common low back pain. Cervicitis caused by pelvic inflammatory disease and low back pain, clinical more common. Pain relief acid at the bottom of the lumbar pain, pain associated with microgastropods falling, Leucorrhea increase.
Hu Yao lumbar support in every moment
1. Waist muscles to exercise. Inverted walk, yoga, jogging and so can exercise to the waist, muscles, while also often Niuyao, before going to bed on a bed of Darkness campaign to do. For sedentary office workers, can do every day every time Kuoxiong Movement (At this point, to put Shuangzhou-), and Yang to the waist, pull up, and so on.
2. Seasons warm. Menstrual period, all children can damage Shenqi, therefore, women should always pay attention to the waist warm. Such as the confinement period, wear long clothes to protect the waist, so as to avoid the disease, of low back pain.
3. Bushen-Yam. If too many of menstruation, often waist Lengtong, sexual apathy, should make the tone kidney, women should be more Bushen Yam, enhance resistance. Bushen some may be more consumption of food, such as Chinese wolfberry, Chinese yam, Guiyuan, walnut. Also ate some of proprietary Chinese medicines: Liuweidihuang pill. If Yin Huo-wang, to eat知柏地黄丸, low back pain deficiency can eat Jingguishenqi pill.
4.房事section and do a good job of contraception. Abortion and more, easily cause injury kidney inflammation.
5. Mattress thickness moderate. Waist, a physiological curvature, mattresses can be properly thickening, moderate hardness can, so that Yao Ji rest.
6. Heels not too high. Do not wear shoes too, tired easily increase the waist, long-term standing, walking, as far as possible Shaochuan. At the same time, physiological period of breast-feeding as much as possible not to wear Di Yaoku.
Gynecological experts Huyao side: As a female doctor of gynecology expert Liu Cheng Hu Yao the most commonly used method is to be rubbing their hands fever, into the waist, and promote blood circulation. In addition, the parallel bars and pull often inverted walk.
Low back pain from where
Female physical characteristics and physiological characteristics, making a low back pain to a lot more than men. The pain and low back pain also have different, but also represent different situations.
The most common deficiency low back pain
Kidney deficiency low back pain, women are the most common low back pain. It's pain, followed by Zuotong waist as a whole, pain, weakness Suanruan. Exertion or after the increase.
Chinese medicine theory, the waist for kidney Fu, the main female reproductive and menstrual. The deficiency is the most common cause of back pain, waist Lengtong, Yaoxisuanruan weakness. Women monthly excessive bleeding, at the same time shoulder the breeding, production, would damage Shenqi. Maternity and children have repeated abortions of female relatively easy in such low back pain.
lpine wetland of low back pain, mainly arising from the waist by the cold hit, the pain for the local (on the back side) pain, showed Lengtong, rainy days increase.
Xueyu of low back pain, lumbar muscle strain or sprain caused local congestion and poor operation of qi and blood, this is also the more common low back pain, pain and tingling performance for the local needlestick pain.
This situation, first of all to exclude器质性疾病, such as lumbar disc herniation, kidney stones, nephritis, in particular the computer group.器质性疾病arising from the continued low back pain, it will take longer, and early sexual Xueyu not distinguish between low back pain should be checked.
Such as pelvic inflammatory low back pain caused by such low back pain and low back pain completely different men, women of childbearing age are more common low back pain. Cervicitis caused by pelvic inflammatory disease and low back pain, clinical more common. Pain relief acid at the bottom of the lumbar pain, pain associated with microgastropods falling, Leucorrhea increase.
Hu Yao lumbar support in every moment
1. Waist muscles to exercise. Inverted walk, yoga, jogging and so can exercise to the waist, muscles, while also often Niuyao, before going to bed on a bed of Darkness campaign to do. For sedentary office workers, can do every day every time Kuoxiong Movement (At this point, to put Shuangzhou-), and Yang to the waist, pull up, and so on.
2. Seasons warm. Menstrual period, all children can damage Shenqi, therefore, women should always pay attention to the waist warm. Such as the confinement period, wear long clothes to protect the waist, so as to avoid the disease, of low back pain.
3. Bushen-Yam. If too many of menstruation, often waist Lengtong, sexual apathy, should make the tone kidney, women should be more Bushen Yam, enhance resistance. Bushen some may be more consumption of food, such as Chinese wolfberry, Chinese yam, Guiyuan, walnut. Also ate some of proprietary Chinese medicines: Liuweidihuang pill. If Yin Huo-wang, to eat知柏地黄丸, low back pain deficiency can eat Jingguishenqi pill.
4.房事section and do a good job of contraception. Abortion and more, easily cause injury kidney inflammation.
5. Mattress thickness moderate. Waist, a physiological curvature, mattresses can be properly thickening, moderate hardness can, so that Yao Ji rest.
6. Heels not too high. Do not wear shoes too, tired easily increase the waist, long-term standing, walking, as far as possible Shaochuan. At the same time, physiological period of breast-feeding as much as possible not to wear Di Yaoku.
Gynecological experts Huyao side: As a female doctor of gynecology expert Liu Cheng Hu Yao the most commonly used method is to be rubbing their hands fever, into the waist, and promote blood circulation. In addition, the parallel bars and pull often inverted walk.
Four methods kill abdominal stubborn curves
Supine Set
Supine, with the hands of a tennis, you raise your hands directed at the ceiling, Bing Long legs straight, feet Shanggou. To tighten the abdominal muscles and hips, shoulders and head will be carrying several centimetres from the ground. Set the ball is always upward toward the roof, rather than forward. Adhere to a 30 second, 12 times as a group.
Dengju Movement
Supine, pretend to tread a bicycle in the imagination. Action essentials: pinched back below the floor, his hands after the first place. Will be referred to 45-degree angle knees, his legs do Dengju moves left ankle to meet his right knee, right ankle and then re-use touch left knee. Action to maintain the accuracy, one minute for a group, do five groups.
Sit-ups
Supine, Quxi, legs Binglonggouzhu bedside. From the rear with a towel around his neck, hands to pull one end. Abdominal contraction, you raise your shoulder, back slowly Gong Qi, Yang then slowly, almost Aidao floor, to continue to rise, and constantly repeat. If you think too hard, if carried from the upper floors on the line. A group of 20, to five groups.
Duanzuo to knee
To find a solid chairs, sitting in a chair on the edge, knees bent, feet flat on the ground. To tighten the abdomen, body slightly backward, his legs will carry several centimetres from the ground to maintain stability in the action. Will pull the knee to the chest, while the upper flexion. And then resume his legs in situ, repeated 20 times.
Supine, with the hands of a tennis, you raise your hands directed at the ceiling, Bing Long legs straight, feet Shanggou. To tighten the abdominal muscles and hips, shoulders and head will be carrying several centimetres from the ground. Set the ball is always upward toward the roof, rather than forward. Adhere to a 30 second, 12 times as a group.
Dengju Movement
Supine, pretend to tread a bicycle in the imagination. Action essentials: pinched back below the floor, his hands after the first place. Will be referred to 45-degree angle knees, his legs do Dengju moves left ankle to meet his right knee, right ankle and then re-use touch left knee. Action to maintain the accuracy, one minute for a group, do five groups.
Sit-ups
Supine, Quxi, legs Binglonggouzhu bedside. From the rear with a towel around his neck, hands to pull one end. Abdominal contraction, you raise your shoulder, back slowly Gong Qi, Yang then slowly, almost Aidao floor, to continue to rise, and constantly repeat. If you think too hard, if carried from the upper floors on the line. A group of 20, to five groups.
Duanzuo to knee
To find a solid chairs, sitting in a chair on the edge, knees bent, feet flat on the ground. To tighten the abdomen, body slightly backward, his legs will carry several centimetres from the ground to maintain stability in the action. Will pull the knee to the chest, while the upper flexion. And then resume his legs in situ, repeated 20 times.
Saturday, August 2, 2008
Caesarean section and the advantages and disadvantages of large-capacity control
Vaginal Delivery
◆ advantages
1. Postpartum quick recovery. 2. Postpartum immediate consumption. 3. Perineum only wound site. 4. Fewer complications. 5. Breastfeeding early.
◆ shortcomings
1. Prenatal pains, but can be painless delivery to avoid labor pain problems. 2. Vaginal state of emergency in the production process. 3. Vaginal relaxation, but they can avoid post-natal movement. 4. Pelvic uterine prolapse the aftermath of the bladder.
Caesarean
◆ advantages
1. To avoid the natural process of producing the unexpected situation. 2. Vaginal will not be affected.
◆ shortcomings
1. Bleeding more.
2. More complications, including wound infection, anesthesia and sequelae such as adhesive. 3. Postpartum resume slower. 4. Hospitalized longer. 5. Breastfeeding night.
◆ advantages
1. Postpartum quick recovery. 2. Postpartum immediate consumption. 3. Perineum only wound site. 4. Fewer complications. 5. Breastfeeding early.
◆ shortcomings
1. Prenatal pains, but can be painless delivery to avoid labor pain problems. 2. Vaginal state of emergency in the production process. 3. Vaginal relaxation, but they can avoid post-natal movement. 4. Pelvic uterine prolapse the aftermath of the bladder.
Caesarean
◆ advantages
1. To avoid the natural process of producing the unexpected situation. 2. Vaginal will not be affected.
◆ shortcomings
1. Bleeding more.
2. More complications, including wound infection, anesthesia and sequelae such as adhesive. 3. Postpartum resume slower. 4. Hospitalized longer. 5. Breastfeeding night.
Summer female private part of the three major risk
Summer is the season of high incidence of vaginitis, for many women, genital itching, and abnormal Leucorrhea Zuowo unrest, some accompanied by sexual intercourse or pain when urinating discomfort, a serious impact on the quality of life. Because of the complex and varied social life, some young women even suspect that had sexually transmitted diseases, but never wanted to ask, did not dare to hospital, the result of the delay condition.
Although vaginitis is a woman of common diseases, but it may cause more serious gynecological diseases and even cancer, so the vaginitis should not be taken lightly. Leucorrhea abnormal vaginal is the primary signal. With yellow or yellow-green pus-like, the smell of Leucorrhea, more common in the suppurative bacterial vaginitis, cervicitis and endometritis; rubbish or curd-like Leucorrhea with the perineum Qiyang, more common in the vagina mold Infection; milky white foam Leucorrhea itching associated with the perineum, the number of infections caused by vaginal trichomoniasis.
In daily life, prevention of vaginitis should note the following: 1, under normal circumstances, women will own the vaginal pH balance, as far as possible not to use cleaning agents or disinfection syrup clean the vagina, or even over-brushing. This will not only could undermine the balance of vaginal environment, may also cause vaginal injuries, so as long as usual with warm water to rinse.
2, try to wear cotton trousers and outside ventilation, keep dry, usually not more than if the secretion of Health advised not to use Hudian, if you use on the ground must change, so as not to breed bacteria. Less irritating food: under normal circumstances, our natural immune system will automatically respond to these invading bacteria, so we usually requires a healthy and balanced diet, eat the food irritation to the immune system normal movement.
3, the use of antibiotics must be with the consent of the physician's prescription, although because antibiotics kill bacteria, but will encourage the breeding ground for mold, so please do not abuse antibiotics. Many vaginal infections are from sexual activity by means of transmission, if too many sexual partners, whether the infection more difficult to control the situation, so as long as the life of simple, risk of vaginal infection will be greatly reduced. Maintain a happy mood is also a good way to enhance immunity, and the normal routines of life to normal, so as to allow the normal functioning of the immune system.
Although vaginitis is a woman of common diseases, but it may cause more serious gynecological diseases and even cancer, so the vaginitis should not be taken lightly. Leucorrhea abnormal vaginal is the primary signal. With yellow or yellow-green pus-like, the smell of Leucorrhea, more common in the suppurative bacterial vaginitis, cervicitis and endometritis; rubbish or curd-like Leucorrhea with the perineum Qiyang, more common in the vagina mold Infection; milky white foam Leucorrhea itching associated with the perineum, the number of infections caused by vaginal trichomoniasis.
In daily life, prevention of vaginitis should note the following: 1, under normal circumstances, women will own the vaginal pH balance, as far as possible not to use cleaning agents or disinfection syrup clean the vagina, or even over-brushing. This will not only could undermine the balance of vaginal environment, may also cause vaginal injuries, so as long as usual with warm water to rinse.
2, try to wear cotton trousers and outside ventilation, keep dry, usually not more than if the secretion of Health advised not to use Hudian, if you use on the ground must change, so as not to breed bacteria. Less irritating food: under normal circumstances, our natural immune system will automatically respond to these invading bacteria, so we usually requires a healthy and balanced diet, eat the food irritation to the immune system normal movement.
3, the use of antibiotics must be with the consent of the physician's prescription, although because antibiotics kill bacteria, but will encourage the breeding ground for mold, so please do not abuse antibiotics. Many vaginal infections are from sexual activity by means of transmission, if too many sexual partners, whether the infection more difficult to control the situation, so as long as the life of simple, risk of vaginal infection will be greatly reduced. Maintain a happy mood is also a good way to enhance immunity, and the normal routines of life to normal, so as to allow the normal functioning of the immune system.
Five bills to deal with, prevention is better than Fanshai cream
Intense summer sunlight so that the people's skin dark, when the skin much-needed conservation will not lead to drying in the autumn in an environment dehydration, a black spot. At the mention of sunscreen, many people will naturally think of sunscreen products, in fact, a good habit to inhibit melanin, the faded, prevention helpful, sometimes even "better than" the effectiveness of sunscreen. Sun can drink green tea
Summer should drink green tea, studies have indicated that catechin in green tea has a strong anti-oxidation function, in addition, will contain components of green tea skin care products Tu of the skin, even in the fierce sunlight, but also allows Skin sunburn, relaxation and rough peroxide reduced by about 1 / 3.
Do not eat "sensitive" Vegetables
If it is relatively easy to spot long the skin, the summer's best not to eat "sensitive" vegetables. Celery, coriander, white radish, and so are "sensitive" vegetables, these vegetables for their own love-spot on the skin more easily grown, prevention. In this season, should eat some inhibit pigmentation, skin change white vegetables, such as kiwi, strawberries, tomatoes, oranges, cabbage, and so on.
Sun can eat tomatoes
Research results show that, if each person daily consumption of 40 grams of tomato sauce, the sun will reduce the risk of sunburn 40 percent if coupled with the 10 grams of olive oil, then the effect of sunscreen will be better. Some experts think that this may be lycopene in sunscreen injury plays a major role.
After-sun to avoid hot water wash your face
If the skin has been in the sun outside a day, and then hot water wash your face, just as the hot water burns. Only cold water to make pores contraction, the skin cooled down to retire Consumers hot red role. And the use of hot water, let telangiectasia, congestion, or even a movie Chaohong grow Shaiban.
Wear colored T-shirt
Clothes sunscreen capacity depends primarily on the clothing materials, followed by the color, for example, cotton clothes SPF value of about 15-40; polyester light-coloured clothes SPF value of about 7-10; knitting light-coloured clothes The SPF value of about 4-9. A colored cotton T-shirt, its ultraviolet filtering effect of white rather than the good.
Summer should drink green tea, studies have indicated that catechin in green tea has a strong anti-oxidation function, in addition, will contain components of green tea skin care products Tu of the skin, even in the fierce sunlight, but also allows Skin sunburn, relaxation and rough peroxide reduced by about 1 / 3.
Do not eat "sensitive" Vegetables
If it is relatively easy to spot long the skin, the summer's best not to eat "sensitive" vegetables. Celery, coriander, white radish, and so are "sensitive" vegetables, these vegetables for their own love-spot on the skin more easily grown, prevention. In this season, should eat some inhibit pigmentation, skin change white vegetables, such as kiwi, strawberries, tomatoes, oranges, cabbage, and so on.
Sun can eat tomatoes
Research results show that, if each person daily consumption of 40 grams of tomato sauce, the sun will reduce the risk of sunburn 40 percent if coupled with the 10 grams of olive oil, then the effect of sunscreen will be better. Some experts think that this may be lycopene in sunscreen injury plays a major role.
After-sun to avoid hot water wash your face
If the skin has been in the sun outside a day, and then hot water wash your face, just as the hot water burns. Only cold water to make pores contraction, the skin cooled down to retire Consumers hot red role. And the use of hot water, let telangiectasia, congestion, or even a movie Chaohong grow Shaiban.
Wear colored T-shirt
Clothes sunscreen capacity depends primarily on the clothing materials, followed by the color, for example, cotton clothes SPF value of about 15-40; polyester light-coloured clothes SPF value of about 7-10; knitting light-coloured clothes The SPF value of about 4-9. A colored cotton T-shirt, its ultraviolet filtering effect of white rather than the good.
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