Female middle of the waist, not only is the scenery, but also a healthy sensitive areas. If it ignored the love, it would easily injured. Guodupilao, long-ride station, wearing Diyao Ku, confinement when…… take into account the waist, and also bear with us. Health is a lifetime thing, conservation waist do the same.
Low back pain from where
Female physical characteristics and physiological characteristics, making a low back pain to a lot more than men. The pain and low back pain also have different, but also represent different situations.
The most common deficiency low back pain
Kidney deficiency low back pain, women are the most common low back pain. It's pain, followed by Zuotong waist as a whole, pain, weakness Suanruan. Exertion or after the increase.
Chinese medicine theory, the waist for kidney Fu, the main female reproductive and menstrual. The deficiency is the most common cause of back pain, waist Lengtong, Yaoxisuanruan weakness. Women monthly excessive bleeding, at the same time shoulder the breeding, production, would damage Shenqi. Maternity and children have repeated abortions of female relatively easy in such low back pain.
lpine wetland of low back pain, mainly arising from the waist by the cold hit, the pain for the local (on the back side) pain, showed Lengtong, rainy days increase.
Xueyu of low back pain, lumbar muscle strain or sprain caused local congestion and poor operation of qi and blood, this is also the more common low back pain, pain and tingling performance for the local needlestick pain.
This situation, first of all to exclude器质性疾病, such as lumbar disc herniation, kidney stones, nephritis, in particular the computer group.器质性疾病arising from the continued low back pain, it will take longer, and early sexual Xueyu not distinguish between low back pain should be checked.
Such as pelvic inflammatory low back pain caused by such low back pain and low back pain completely different men, women of childbearing age are more common low back pain. Cervicitis caused by pelvic inflammatory disease and low back pain, clinical more common. Pain relief acid at the bottom of the lumbar pain, pain associated with microgastropods falling, Leucorrhea increase.
Hu Yao lumbar support in every moment
1. Waist muscles to exercise. Inverted walk, yoga, jogging and so can exercise to the waist, muscles, while also often Niuyao, before going to bed on a bed of Darkness campaign to do. For sedentary office workers, can do every day every time Kuoxiong Movement (At this point, to put Shuangzhou-), and Yang to the waist, pull up, and so on.
2. Seasons warm. Menstrual period, all children can damage Shenqi, therefore, women should always pay attention to the waist warm. Such as the confinement period, wear long clothes to protect the waist, so as to avoid the disease, of low back pain.
3. Bushen-Yam. If too many of menstruation, often waist Lengtong, sexual apathy, should make the tone kidney, women should be more Bushen Yam, enhance resistance. Bushen some may be more consumption of food, such as Chinese wolfberry, Chinese yam, Guiyuan, walnut. Also ate some of proprietary Chinese medicines: Liuweidihuang pill. If Yin Huo-wang, to eat知柏地黄丸, low back pain deficiency can eat Jingguishenqi pill.
4.房事section and do a good job of contraception. Abortion and more, easily cause injury kidney inflammation.
5. Mattress thickness moderate. Waist, a physiological curvature, mattresses can be properly thickening, moderate hardness can, so that Yao Ji rest.
6. Heels not too high. Do not wear shoes too, tired easily increase the waist, long-term standing, walking, as far as possible Shaochuan. At the same time, physiological period of breast-feeding as much as possible not to wear Di Yaoku.
Gynecological experts Huyao side: As a female doctor of gynecology expert Liu Cheng Hu Yao the most commonly used method is to be rubbing their hands fever, into the waist, and promote blood circulation. In addition, the parallel bars and pull often inverted walk.
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