Four methods kill abdominal stubborn curves

Supine Set

Supine, with the hands of a tennis, you raise your hands directed at the ceiling, Bing Long legs straight, feet Shanggou. To tighten the abdominal muscles and hips, shoulders and head will be carrying several centimetres from the ground. Set the ball is always upward toward the roof, rather than forward. Adhere to a 30 second, 12 times as a group.

Dengju Movement

Supine, pretend to tread a bicycle in the imagination. Action essentials: pinched back below the floor, his hands after the first place. Will be referred to 45-degree angle knees, his legs do Dengju moves left ankle to meet his right knee, right ankle and then re-use touch left knee. Action to maintain the accuracy, one minute for a group, do five groups.

Sit-ups

Supine, Quxi, legs Binglonggouzhu bedside. From the rear with a towel around his neck, hands to pull one end. Abdominal contraction, you raise your shoulder, back slowly Gong Qi, Yang then slowly, almost Aidao floor, to continue to rise, and constantly repeat. If you think too hard, if carried from the upper floors on the line. A group of 20, to five groups.

Duanzuo to knee

To find a solid chairs, sitting in a chair on the edge, knees bent, feet flat on the ground. To tighten the abdomen, body slightly backward, his legs will carry several centimetres from the ground to maintain stability in the action. Will pull the knee to the chest, while the upper flexion. And then resume his legs in situ, repeated 20 times.